Weigh In record (no journal entry) for 06 December 2014
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2228 kcal
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Fat: 87.12g | Prot: 57.61g | Carb: 254.92g.
Lunch: Lucini Italia Sicilian Olive and Wild Caper Sauce, Fried Plantain, Chicken Stock, White Rice (Long-Grain, Cooked), Lamb. Dinner: Strongbow Dry Cider (Can), Guinness Original Stout, Large Hamburger, Deep Fried Potato French Fries (from Fresh), Beef Pot Pie. more...
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2932 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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