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I look horrible! And bloated. Ughhh.
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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734 kcal
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Fat: 26.32g | Prot: 85.88g | Carb: 38.39g.
Breakfast: Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Dinner: MuscleTech Casein Protein. Snacks/Other: Pink Lady Apples, Muscle Milk Cookies N' Creme Protein Powder. more...
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gaining 2.8 lb a week
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ldfrancis's weight history
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