Weigh In record (no journal entry) for 08 December 2014
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1556 kcal
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Fat: 60.34g | Prot: 51.86g | Carb: 208.72g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apples, Brown and Serve Reduced Fat Turkey Sausage, Orange Juice, Lamb Weston Home Browns. Lunch: Coffee with Cream and Sugar. Dinner: Subway Oatmeal Raisin Cookie, Subway Oven Roasted Chicken Breast Salad. more...
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gaining 1.0 lb a week
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