LaraStar's Journal, 08 December 2014

153.1 lb Lost so far: 6.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 49.03g | Prot: 85.43g | Carb: 171.28g.   Breakfast: Coffee with Milk, Original Soya Milk, Diet Whey, Peanut Butter. Lunch: Onions, Cherry Tomatoes, Carrots, Cucumber (with Peel), Celery, Avocados, Seed Sensations Original. Dinner: Green Peas, Carrots, Sweet Potato, Peppered Steaks. Snacks/Other: Tangerine, Bananas. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...