trytosendit's Journal, 17 May 2009

weighed myself last night hope this app helps
215.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2009:
3141 kcal Fat: 99.98g | Prot: 121.91g | Carb: 440.17g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Jalapeno Peppers, Activia Strawberry Yogurt, caramel mocha. Lunch: salmon, White Rice (Long-Grain, Enriched), Mayonnaise, Green Peas (No Salt Added, Drained Solids, Canned). Dinner: Black Olives, Onions, Natural Shredded Mozzarella Cheese, Root Beer, Pizza Sauce, Pizza Crust, Pepperoni. Snacks/Other: Cool Ranch Tortilla Chips. more...
3466 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trytosendit's own diet

trytosendit's weight history

trytosendit's Recent Activity

trytosendit's Own Activity

No recent activity.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

Cjames01 recorded a Weigh In at 125.0 lb.
nakeishawilliams recorded a Journal Entry and a Weigh In at 204.6 lb.
bkparker recorded a Weigh In at 129.0 lb.
ldemaria updated their Food Diary.
Tassos67 updated their Food Diary.
pennym1 recorded a Journal Entry.
malloryjones updated their Food Diary.
persinger189 supported redgirl1974's Journal Entry.