moleman2000's Journal, 05 June 2009

creeping up - need to concentrate and make a real effort here.
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 June 2009:
1179 kcal Fat: 60.68g | Prot: 34.32g | Carb: 129.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Water, Doughnut, Cap'n Crunchs Crunch Berries. Lunch: Subway Tuna, Oreo, Cheez-it, water. Snacks/Other: meltaway mints. more...
3522 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 1.6 lb a week

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