Weigh In record (no journal entry) for 07 December 2014
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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748 kcal
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Fat: 49.04g | Prot: 49.43g | Carb: 28.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Honeyville Blanched Almond Flour, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Aunt Jemima Sugar Free Syrup. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Hannaford Stir Fry Mix Peppers & Onions, Cabbage. Dinner: Happy Harvest Crushed Tomatoes, Mushrooms, Cabbage, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.2 lb a week
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