Rock_star2011's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1579 kcal Fat: 33.54g | Prot: 79.61g | Carb: 263.93g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Fat Free American Cheese, land o frost ham, Whole Wheat Pita Bread, Grands Reduced Fat Flaky Biscuits, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat. Dinner: Chunky Steak and Potato Soup, Apples. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Instant Coffee, Baked Vegetable Crisps, Whole Wheat Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week

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Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

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a6s recorded a Weigh In at 186.8 lb.
Deb_N commented on butterflydreams's Journal Entry.
Deborahg382 supported DianeG213's Journal Entry.
angela75 recorded a Weigh In at 155.6 lb.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.