Rock_star2011's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1579 kcal Fat: 33.54g | Prot: 79.61g | Carb: 263.93g.   Breakfast: Whole Wheat Pita Bread, Original Liquid Eggs, Grands Reduced Fat Flaky Biscuits, land o frost ham, Fat Free American Cheese, Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Chunky Steak and Potato Soup, Apples. Snacks/Other: Instant Coffee, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Baked Vegetable Crisps, Whole Wheat Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.