Weigh In record (no journal entry) for 07 December 2014
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290.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1205 kcal
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Fat: 16.11g | Prot: 87.55g | Carb: 188.74g.
Breakfast: Clementines, Chobani Pomegranate Greek Yogurt (Small), NutriSystem Golden French Toast. Lunch: Bananas, NutriSystem Double Chocolate Caramel Bar. Dinner: Subway 6" Turkey Breast. Snacks/Other: Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Pepperidge Farm Light Style Soft Wheat Bread (Pepperidge Farm), Jack Link's Prime Rib Seasoned Tender Cuts. more...
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losing 12.0 lb a week
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