Weigh In record (no journal entry) for 07 December 2014
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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292 kcal
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Fat: 3.21g | Prot: 22.65g | Carb: 46.00g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Coffee, Nonfat Latte Coffee, Bananas, Light & Fit Yogurt - Cherry Vanilla, Milk (Nonfat). more...
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losing 21.0 lb a week
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azmaway's weight history
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