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I am pleased 20+ pounds in 2 months! Learned a valuable lesson about the Ketogenic diet.. I ate the carbs with my thanksgiving dinner and it took a week to get back to full fat burn mode. Don't plan to do that again it is not worth it. I don't crave carbs so I won't eat them just because it's a holiday.
Diet Calendar Entry for 07 December 2014:
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847 kcal
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Fat: 63.74g | Prot: 55.69g | Carb: 7.35g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Scrambled Egg (Whole, Cooked) , Smithfield Thick Cut Bacon. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Taco Sauce, Great Value Sharp Cheddar Cheese, Taco Bell Border Sauce - Hot, Kraft Mayo, Great Value Romaine Lettuce, Tomatoes, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Good for you! I love my carbs, so i find a way to lose with some. I workout a lot, so I need the good carbs (low glycemic) in my diet. But its great you found what works for you.
08 Dec 14 by member: Suzi161
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