ebortaleza's Journal, 07 December 2014

251.3 lb Lost so far: 6.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 31.63g | Prot: 98.78g | Carb: 228.76g.   Breakfast: Tea with Milk and Sugar, Instant Coffee with Whitener and Sugar (Powdered Mix), Goldilocks Wheat Pan De Sal. Lunch: Fresh & Easy BBQ Chicken, Trader Joe's Biryani Curried Rice Dish. Dinner: Plums, Oranges, Apples. Snacks/Other: Tortilla Corn Chips, Oil Popped White Popcorn. more...

3266 kcal

Activities & Exercise: Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...