penguin28173's Journal, 03 May 2011

Feeling better today- I think what my hair looks like has a big impact on my day. I feel good that I worked out yesterday.

Diet Calendar Entry for 03 May 2011:
1065 kcal Fat: 42.66g | Prot: 135.16g | Carb: 37.67g.   Breakfast: egg beaters, Canadian Bacon. Lunch: salmon, bacon. Dinner: Roasted Chicken Patties, Blue Cheese , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Greek Sytle Yogurt with Fiber, Whey Protien Chocolate shake, Chocolate protein bar, Cocoa Roast Almonds. more...
on diet Medi-Weight Loss   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medi-Weight Loss



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
Mctld recorded a Weigh In at 150.2 lb.
hkjellybean123 recorded a Weigh In at 134.0 lb.
Bluey04 recorded a Weigh In at 154.3 lb.
Ciemaar recorded a Weigh In at 185.2 lb.
poohle commented on stargrrl17's Journal Entry.
Ruby92 recorded a Journal Entry and a Weigh In at 207.0 lb.
fatnomore2012 updated their Exercise Diary.