penguin28173's Journal, 03 May 2011

Feeling better today- I think what my hair looks like has a big impact on my day. I feel good that I worked out yesterday.

Diet Calendar Entry for 03 May 2011:
1065 kcal Fat: 42.66g | Prot: 135.16g | Carb: 37.67g.   Breakfast: Canadian Bacon, egg beaters. Lunch: bacon, salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Chicken Patties, Blue Cheese . Snacks/Other: Cocoa Roast Almonds, Chocolate protein bar, Whey Protien Chocolate shake, Trader Joe's Greek Sytle Yogurt with Fiber. more...
on diet Medi-Weight Loss   



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