penguin28173's Journal, 03 May 2011

Feeling better today- I think what my hair looks like has a big impact on my day. I feel good that I worked out yesterday.

Diet Calendar Entry for 03 May 2011:
1065 kcal Fat: 42.66g | Prot: 135.16g | Carb: 37.67g.   Breakfast: Canadian Bacon, egg beaters. Lunch: salmon, bacon. Dinner: Roasted Chicken Patties, Cooked Broccoli (Fat Not Added in Cooking), Blue Cheese . Snacks/Other: Trader Joe's Greek Sytle Yogurt with Fiber, Whey Protien Chocolate shake, Cocoa Roast Almonds, Chocolate protein bar. more...
on diet Medi-Weight Loss   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

No recent activity.

Other Member Diet Recent Activity

p89 recorded a Weight Entry at 151.9 lb.
Bauer8375 updated their Exercise Diary.
Tylec01 recorded a Weight Entry at 220.2 lb.
sorbarakathy recorded a Weight Entry at 152.4 lb.
RikuHearts recorded a Journal Entry and a Weight Entry at 245.2 lb.
BellWhitworth recorded a Weight Entry at 204.2 lb.
Cathy E K recorded a Weight Entry at 151.6 lb.
Dave COD recorded a Weight Entry at 222.2 lb.