penguin28173's Journal, 03 May 2011

Feeling better today- I think what my hair looks like has a big impact on my day. I feel good that I worked out yesterday.

Diet Calendar Entry for 03 May 2011:
1065 kcal Fat: 42.66g | Prot: 135.16g | Carb: 37.67g.   Breakfast: Canadian Bacon, egg beaters. Lunch: bacon, salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Chicken Patties, Blue Cheese . Snacks/Other: Cocoa Roast Almonds, Chocolate protein bar, Whey Protien Chocolate shake, Trader Joe's Greek Sytle Yogurt with Fiber. more...
on diet Medi-Weight Loss   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medi-Weight Loss



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

No recent activity.

Other Member Diet Recent Activity

mckenzieryry recorded a Journal Entry and a Weigh In at 226.2 lb.
Brak recorded a Weigh In at 153.2 lb.
CatHerder commented on Dalia Eleish's Journal Entry.
Burt8714 recorded a Weigh In at 225.3 lb.
Brandy277 supported Marshav520's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
MhGolf recorded a Weigh In at 149.9 lb.
Scrapple recorded a Weigh In at 209.4 lb.