Nin1970's Journal, 06 December 2014

Weigh In record (no journal entry) for 06 December 2014
187.8 lb Lost so far: 11.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2014:
3136 kcal Fat: 108.83g | Prot: 246.65g | Carb: 287.82g.   Breakfast: IHOP Bacon Strips, IHOP Hearty Ham & Cheese Omelette. Lunch: Pork Loin (Tenderloin), Bush's Best Grillin' Beans Steakhouse Recipe. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Egg Noodles (Enriched, Cooked), ashman house Salmon marinade and sauce Bourbon Teriyaki, Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Lipton Pure Leaf Iced Tea Extra Sweet. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nin1970's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.