Weigh In record (no journal entry) for 06 December 2014
|
187.8 lb
Lost so far: 11.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
3136 kcal
|
Fat: 108.83g | Prot: 246.65g | Carb: 287.82g.
Breakfast: IHOP Bacon Strips, IHOP Hearty Ham & Cheese Omelette. Lunch: Pork Loin (Tenderloin), Bush's Best Grillin' Beans Steakhouse Recipe. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Egg Noodles (Enriched, Cooked), ashman house Salmon marinade and sauce Bourbon Teriyaki, Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Lipton Pure Leaf Iced Tea Extra Sweet. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|