thinsecret's Journal, 06 December 2014

160.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 51.44g | Prot: 65.15g | Carb: 131.65g.   Breakfast: Kroger Beef Smoked Sausage, Beef Sausage, Scrambled Egg (Whole, Cooked), Mission Yellow Corn Tortillas, Oatmeal. Lunch: Chicken Thigh. Dinner: Red Kidney Beans (Canned), Quinoa (Cooked). more...

2301 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...