Weigh In record (no journal entry) for 06 December 2014
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162.8 lb
Lost so far: 30.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1461 kcal
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Fat: 50.96g | Prot: 47.46g | Carb: 211.44g.
Breakfast: Lucky Charms Cereal, 2% Reduced Fat Milk. Lunch: Cheese Pizza (Large, Round). Dinner: Sweet Corn Casserole. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Pomegranate. more...
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losing 3.9 lb a week
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