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My greatest challenge is carbs. Any grain products. Have begun starting my day with shakes instead of toasted whatevers. Seems to be helping. Still a challenge to keep the alcohol intake down tho still sticking to low cal beer and mixing soda with my wine (I know, I know: it's a sacrilege) but these little tricks do seem to help.
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156.7 lb
Lost so far: 9.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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282 kcal
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Fat: 9.66g | Prot: 10.04g | Carb: 41.83g.
Breakfast: Keebler All Bran, Bananas, Blueberries, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.2 lb a week
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