Weigh In record (no journal entry) for 06 December 2014
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280.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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866 kcal
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Fat: 38.47g | Prot: 76.06g | Carb: 57.30g.
Breakfast: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, Starbucks Skinny Peppermint Mocha (Grande), R-Kane Tiny Meal. more...
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losing 4.0 lb a week
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