Weigh In record (no journal entry) for 06 December 2014
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328.5 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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913 kcal
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Fat: 29.25g | Prot: 25.39g | Carb: 152.67g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Snacks/Other: Nestle Butterfinger Bar, Oreo Smile 6, Mangos, Watermelon. more...
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losing 1.8 lb a week
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