Weigh In record (no journal entry) for 06 December 2014
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209.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3631 kcal
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Fat: 138.18g | Prot: 93.17g | Carb: 463.94g.
Breakfast: Kaffee mit Milch, Le Rustique Camembert, Clementinen, Stockmeyer Streichzarte Teewurst Grob, Rolffes Schweinebraten, Aldi Gouda Käsescheiben, Kerrygold Butter, Weißbrot, Küchenmeister Mehrkornbrot, Nestle Lion Cereals, Milch (Vollmilch), Milsa Vollfit Kiwi Banane, Aldi Pure Fruit Orangen Direktsaft. Lunch: Reibekuchen mit Apfelmus. Dinner: Tortellini Alla Panna, Krombacher Pils (Flasche), Weißbrot. Snacks/Other: Kaffee mit Milch, Christstollen-Muffins. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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