JovialJ's Journal, 06 December 2014

181.6 lb Lost so far: 33.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 55.66g | Prot: 61.93g | Carb: 75.60g.   Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Milk (2% Lowfat with Added Vitamin A). Dinner: Croissant, Colby Cheese, Butter, Kroger Canned Pieces & Stems Mushrooms, Spinach, Russet Potatoes (Flesh and Skin, Baked), Onions, Canadian Bacon, Egg. more...

2837 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...