Cowlam's Journal, 03 May 2011

Back on track! :)

195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Red Grapes, Prawn Layered Salad. Dinner: lasagne. Snacks/Other: Organic Ginger Nut Biscuits, Alcohol Free, Nonfat Frozen Yogurt, Dark Chocolate Digestive. more...

2513 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...