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Day 1 went well. Need to find more caloric foods to eat.
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1520 kcal
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Fat: 116.69g | Prot: 90.07g | Carb: 33.59g.
Breakfast: Real Mayonnaise, half half, coffee grounds, butter, whipped cream cheese. Lunch: mild provolone, wilson pepperoni, fully cooked bacon, chicken breast, boursin cheese, eggs. Dinner: zucchini, black olives, yellow pepper, celery. Snacks/Other: atkins strawberry shake, flax oat bran whole wheat pita. more...
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losing 4.2 lb a week
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MissPam123's weight history
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