willbeskinnysoon's Journal, 03 May 2011

I am so happy to see a decrease again. Last week was the first week I had a gain. It was only .2 lbs but still. It left me feeling pretty down. This week I feel refreshed and energized which is awesome. Down 22 lbs. and loving it.
171.0 lb Lost so far: 12.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1339 kcal Fat: 52.42g | Prot: 54.04g | Carb: 165.91g.   Breakfast: Frosted Flakes, Coffee, 2% Fat Milk, 2% Fat Milk. Lunch: egg, hellmans mayo, arnold italian bread. Dinner: louisa ravioli, hunts tomato sauce, Original Texas Cheese Toast, Aged Asiago Cheese. Snacks/Other: Strawberries, natural string cheese, Special K Cracker Chips - Sea Salt. more...
2744 kcal Activities & Exercise: walking 4.0 mph 1.7 miles - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet willbeskinnysoon's own diet   losing 5.6 lb a week

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