Weigh In record (no journal entry) for 05 December 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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478 kcal
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Fat: 7.43g | Prot: 13.87g | Carb: 100.38g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Bananas, Metamucil Sugar Free Metamucil, Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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