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woot woot
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214.4 lb
Lost so far: 40.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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493 kcal
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Fat: 11.44g | Prot: 74.51g | Carb: 17.44g.
Breakfast: Fat Free Cottage Cheese. Lunch: Extra Lean Ground Beef, Cherry Tomatoes. Dinner: Green Peppers, Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 4.2 lb a week
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