Weigh In record (no journal entry) for 05 December 2014
|
210.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
2691 kcal
|
Fat: 88.58g | Prot: 95.83g | Carb: 276.81g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе, Гуляш из Свинины, Гречка, Борщ. Dinner: Белый Хлеб, Шампиньоны, Гречка. Snacks/Other: Мартини, Snickers 100 Calorie Snickers Bar, Сыр Бри. more...
|
|
2610 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|