L tipp's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

163.2 lb Lost so far: 0 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

462 kcal

Fat: 11.39g | Prot: 23.51g | Carb: 67.43g. Breakfast: Pumpkin Bread, Oatmeal. Snacks/Other: Saputo Cheese Heads String Cheese, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

1959 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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L tipp's Journal, 04 December 2014

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