Weigh In record (no journal entry) for 04 December 2014
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1089 kcal
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Fat: 33.19g | Prot: 79.54g | Carb: 119.57g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Beef Chili with Beans. Dinner: Shredded Mild Cheddar Natural Cheese, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Taco Shells. more...
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losing 0.2 lb a week
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