Weigh In record (no journal entry) for 04 December 2014
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1222 kcal
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Fat: 37.47g | Prot: 67.82g | Carb: 125.85g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Land O'Lakes American Cheese Singles, Nature's Own 100% Whole Wheat Bread, Indian River Grapefruit Juice. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Progresso Light Savory Vegetable Barley Soup, Publix American Cheese Slices. Snacks/Other: Manhattan, Ritz Crackers - Fresh Stack, Miller Brewing Company Genuine Draft 64, Egg. more...
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losing 14.0 lb a week
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