Weigh In record (no journal entry) for 04 December 2014
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240.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1556 kcal
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Fat: 61.17g | Prot: 51.68g | Carb: 202.13g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Irish Creme Coffee Creamer, Metamucil Fiber Capsules, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mountain Dew Mountain Dew (20 oz), Oreo White Fudge Covered Oreo, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Doritos Nacho Cheesier Tortilla Chips, Sara Lee Honey Wheat Bakery Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Peter Pan Reduced Fat Crunchy Peanut Butter, Saltine Crackers. more...
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gaining 1.1 lb a week
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