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Down another pound! WooHoo! That's 8lbs this week! Already seeing and feeling a difference! :)
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1003 kcal
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Fat: 22.46g | Prot: 48.68g | Carb: 159.36g.
Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Kroger Whole Wheat Wide Egg Noodles, Beef with Chili and Vegetables. Snacks/Other: Nestle Spree Candy, Winn-Dixie Peppermint Candy, Stash Chai Green Tea, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar. more...
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losing 7.0 lb a week
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 Comments
04 Dec 14 by member: buckeyechick
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What are you doing that you can release THAT much weight?
04 Dec 14 by member: PamelaJDenny
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doing good but 8 lbs in a week wow
04 Dec 14 by member: Rockiesfan
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Good job, it's great to see results on the scale and in how you look and feel.
04 Dec 14 by member: jmb3450
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The first 6lbs were lost in one day and I'm certain it was water weight. :) I'm just cutting back on calories and staying away from soda.
04 Dec 14 by member: thinana
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What you're doing is working, keep up the good work. :)
04 Dec 14 by member: jmb3450
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