Weigh In record (no journal entry) for 04 December 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1357 kcal
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Fat: 53.66g | Prot: 27.83g | Carb: 201.78g.
Breakfast: Lewis Labs Lecithin, Organic Valley Half & Half, 365 organic coffee creamer hazelnut, Coffee (Brewed From Grounds) , Trader Joe's Toaster Pastries. Lunch: Skinny Pop Popcorn (Package), Trader Joe's European Style Lowfat Yogurt - Mocha, Apples . Dinner: Annie's Homegrown Whole Wheat Cheddar Bunnies. Snacks/Other: Planters Salted Peanuts (1 oz), Barbara's Bakery Jalapeno Cheese Puffs, Trader Joe's Clementines. more...
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losing 1.4 lb a week
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