|
"+; +/-" f. 19.2; w. 52.5; m. 40.5; b. 5.8
|
120.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1036 kcal
|
Fat: 31.54g | Prot: 81.95g | Carb: 65.03g.
Breakfast: Рогачев Молоко Сгущенное Стерилизованное Цельное, Olive Oil, Baraka Финики, Дивинка Мука Цельнозерновая, АТАК Яйцо Куриное, Чистая Линия Творог Обезжиренный. Lunch: Kilwin's Sugar Free Peanut Brittle, Kerakur Аджика, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zucchini (with Salt, Drained, Cooked, Boiled), Tomatoes. Dinner: Диетмарка Отруби Овсяные, Van Loc Co Жареная Кукуруза Со Специями, Тусовщики Peanuts, Trader Joe's Raw Brazil Nuts, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Эльмика Отруби Ржаные Бородинские. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|