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I reset my RDI tonight. For the reason that its the number that I was eating and losing weight back in 2012. My work schedule is now set for me to be home four out of the five day week. So I have four days when my commute time of 30 minutes can be spent burning calories on the stationary bike. This also allows for more time to cook real dinners.
Diet Calendar Entries for 03 December 2014:
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1225 kcal
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Fat: 55.48g | Prot: 52.17g | Carb: 161.89g.
Breakfast: Jif Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Bananas. Lunch: Lay's Classic Potato Chips (28.3g), Creamy Peanut Butter, Concord Grape Jam, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Potato (with or Without Peel), Cooked Kale (from Fresh, Fat Not Added in Cooking), Shrimp. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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3225 kcal
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Activities & Exercise:
Housework - 2 hours, Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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