Weigh In record (no journal entry) for 03 December 2014
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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50 kcal
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Fat: 0.50g | Prot: 12.00g | Carb: 0.00g.
Lunch: StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 0.1 lb a week
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