Weigh In record (no journal entry) for 03 December 2014
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249.5 lb
Lost so far: 92.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1097 kcal
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Fat: 51.43g | Prot: 31.85g | Carb: 116.46g.
Breakfast: Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Multi Grain Cheerios Peanut Butter, Splenda No Calorie Sweetener Packets, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Dunkin' Donuts DDSmart Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten), Aquafina Water (16.9 oz). Dinner: Market Pantry Turkey Meatballs, Barilla Tomato & Basil Pasta Sauce, Aquafina Water (16.9 oz), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lindt Coconut Milk Chocolate Truffles, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 0.2 lb a week
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