Stpierrem1's Journal, 03 December 2014

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 93.63g | Prot: 82.96g | Carb: 209.16g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Avocados, Pasta with Carbonara Sauce. Dinner: Sunshine Cheez-It Original Snack Crackers, Calavo Avocado, Steak and Cheese Sandwich on Roll. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...