Skeetersd's Journal, 03 December 2014

155.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.27g | Prot: 64.35g | Carb: 100.15g.   Breakfast: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tomato Beef with Noodle Soup (Canned, Condensed), Hamburger on Bun. more...

2167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 1 hour. more...