Weigh In record (no journal entry) for 03 December 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1086 kcal
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Fat: 36.00g | Prot: 31.31g | Carb: 168.77g.
Breakfast: Coffee with Cream, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Bananas , Blue Diamond Almond Breeze Original, Kashi Raisin Vineyard, General Mills Multigrain Cheerios. Dinner: Green String Beans Creamed or with Cheese Sauce (Canned), Wellsley Farms Seasoned Pork Loin, Cooked Turnip (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Berry Pie (Two Crust), Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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