Nancy654's Journal, 03 December 2014

143.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 39.90g | Prot: 38.73g | Carb: 108.15g.   Breakfast: Bananas , Hard-Boiled Egg . Lunch: Green Giant Whole Kernel Sweet Corn, Shepherd's Pie with Beef. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt, Mars Milky Way (Minis). more...

1888 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...