Weigh In record (no journal entry) for 03 December 2014
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229.3 lb
Lost so far: 8.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1650 kcal
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Fat: 65.19g | Prot: 87.40g | Carb: 177.49g.
Breakfast: Salami, Woolworths Low GI Seeded Brown Bread, Mozzarella Cheese. Lunch: Chicken Wrap. Dinner: Woolworths Hot Mango Atchar, Sasko Low GI Seeded Brown Loaf, Mozzarella Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Watermelon, Bananas, Strawberries, Pineapple. more...
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3855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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