lemizz's Journal, 03 December 2014

113.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 45.10g | Prot: 74.27g | Carb: 170.77g.   Breakfast: Fit & Active Light String Cheese, Coffee, Splenda No Calorie Sweetener Packets, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Great Value Light Greek Nonfat Yogurt. Lunch: Great Value Chunky Chicken Noodle Soup. Dinner: Hungry Jack Butter Lite Syrup, Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen). Snacks/Other: On The Border Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Cottage Cheese (Lowfat 1% Milkfat), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2172 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Pilates - 23 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...