Weigh In record (no journal entry) for 02 December 2014
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1976 kcal
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Fat: 77.77g | Prot: 56.31g | Carb: 259.56g.
Breakfast: Ketchup , Unsweetened Iced Tea, Ocean Spray 100% Juice Cranberry, Scrambled Egg . Lunch: King Taco Carne Asada Taco, Unsweetened Iced Tea, Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Salsa (Regular). Dinner: McDonald's Coca-Cola (Medium), Smashburger Classic Burger (1/3 lb), Smashburger French Fries. more...
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1684 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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