Tamathap's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:
1976 kcal Fat: 77.77g | Prot: 56.31g | Carb: 259.56g.   Breakfast: Ketchup , Unsweetened Iced Tea, Ocean Spray 100% Juice Cranberry, Scrambled Egg . Lunch: King Taco Carne Asada Taco, Unsweetened Iced Tea, Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Salsa (Regular). Dinner: McDonald's Coca-Cola (Medium), Smashburger Classic Burger (1/3 lb), Smashburger French Fries. more...
1684 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tamathap's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.