Weigh In record (no journal entry) for 02 December 2014
|
167.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
976 kcal
|
Fat: 47.08g | Prot: 86.91g | Carb: 59.89g.
Breakfast: Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: kraft Kraft mango chipotle vinaigrette, Cooked Young Green Onion (from Fresh), Publix Red Bell Pepper, Pork Chops or Roasts (Sirloin, Boneless), Lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Olive Oil, Oscar Mayer Center Cut Bacon Original. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Safeway Deli Style Thin Sliced Roast Beef, Archer Farms Garlic Aioli, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaDanceQueen's weight history
|