TerriKing's Journal, 02 December 2014

okay, bloating gone now I need to attack the real weight
141.8 lb Lost so far: 7.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:
1052 kcal Fat: 55.00g | Prot: 65.66g | Carb: 77.81g.   Breakfast: Bananas, Just Tomatoes Organic Just Blueberries, Safeway Organic Whole Strawberries Frozen, Great Value Frozen Red Raspberries, So Delicious Coconut Milk Unsweetened Vanilla, Soy Protein Concentrate (Produced By Acid Wash), It Works Greens. Dinner: Fresh & Easy Boneless Beef New York Steak, Taylor Farms Sweet Kale Salad. more...
2330 kcal Activities & Exercise: Reading - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet TerriKing's own diet   losing 18.2 lb a week



     
 

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