Weigh In record (no journal entry) for 02 December 2014
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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706 kcal
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Fat: 24.75g | Prot: 61.74g | Carb: 72.45g.
Breakfast: Cinnamon, Medifast Maple & Brown Sugar Oatmeal, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee, Cafe Escapes Chai Latte. Lunch: Medifast Chicken Noodle Soup. Dinner: Medifast Chicken Cacciatore. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 0.5 lb a week
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