Weigh In record (no journal entry) for 02 May 2011
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171.8 lb
Lost so far: 11.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1232 kcal
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Fat: 36.78g | Prot: 73.28g | Carb: 160.68g.
Breakfast: Coffee, 2% Fat Milk, 2% Fat Milk, Frosted Flakes. Lunch: Marinara Manicotti Formaggio. Dinner: tyson grilled and ready, bacos imitation bacon bits, romaine lettuce, rothbury farms croutons, kroger mozzarella, cherry tomatoes, green olives, Light Supreme Caesar Dressing, cucumber. Snacks/Other: skinny cow, Special K Cracker Chips - Sea Salt, Light Fat Free Apple Turnover Yogurt. more...
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2615 kcal
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Activities & Exercise:
walking 3.1 mph 1.20 miles - 23 minutes, walking 3.7 mph 1.59 miles
- 26 minutes, Driving - 1 hour, Resting - 6 hours and 11 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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