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thanksgiving!
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1339 kcal
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Fat: 40.50g | Prot: 46.10g | Carb: 182.08g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Eating Right Miso Noodle Soup, Celery, Bananas, Clover Valley Peanut Butter Filled Pretzels. Dinner: Pumpkin Pie (Commercial), Fuji Apples, Kroger Balsamic Vinaigrette Dressing, Turkey Meat. Snacks/Other: Vermouth, Mars Milky Way (Minis). more...
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gaining 0.1 lb a week
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