pairof9s's Journal, 02 May 2011

219
219.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1307 kcal Fat: 62.75g | Prot: 50.34g | Carb: 134.97g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Hard Cooked Peeled Eggs. Lunch: Jalapeno Potato Chips, Diet Coke, 6" Club. Dinner: Feta Cheese, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberry Shortbread Cookies, Bananas. more...
2877 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet  

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