pairof9s's Journal, 02 May 2011

219
219.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1307 kcal Fat: 62.75g | Prot: 50.34g | Carb: 134.97g.   Breakfast: Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 6" Club, Jalapeno Potato Chips, Diet Coke. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil & Vinegar Dressing, Feta Cheese. Snacks/Other: Bananas, Strawberry Shortbread Cookies. more...
2877 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 supported JulieBeach's Journal Entry.
RCOne recorded a Weigh In at 277.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
tudela recorded a Weigh In at 159.5 lb.
Mginz311 recorded a Weigh In at 126.2 lb.
Bettaaaaa recorded a Weigh In at 119.0 lb.
richmondweaver93 recorded a Weigh In at 181.0 lb.
Edwin761 recorded a Weigh In at 177.0 lb.